Sports Injuiries Treatment

Strength and Conditioning (S&C) involves the selection and development of dynamic /static exercises used to improve physical performance. While originally designed for athletes, it is now utilized more widely across a range of clientele.S&C is used to strengthen any area of the body by improving the way a person moves, with the intention of enhancing overall physical performance.

Strength and Conditioning training involves a broad range of exercises intended to develop a variety of skills with consistent focus on mind, mobility, stability, strength, endurance, power, speed, agility and performance.

• Combines strength training, aerobic conditioning, speed and agility training, as well as sport-specific training.
• Aims to improve strength and endurance, reduce the incidence and severity of sport injuries, and improve technique and overall performance.